Sports, cooking and more: Lesya Nikityuk told in quarantine

Quarantine turned all our lives upside down. We used to take most things for granted – every morning to go to a cafe for coffee, use the services of a hairdresser, go to the movies, but now because of all this self-isolation has become impossible. Now we have to look for alternative methods to meet their needs.

But despite all the inconveniences #of salesystem, each of us has a new useful habits. Because finally there is time for morning exercises, reading and making healthy snacks.

Host of the show “Who against blondes?” on the New channel Lesya Nikityuk went “quarantining” in his native Khmelnytsky. Star says this time she decided to give to their relatives, because of a busy schedule seldom able to be home. Les admits that, being with family, it is also somewhat changed her habits.

1. Sleep

I sleep for ten hours. It gives me strength. And most importantly, that after such a long sleep do not need to use a lot of creams and facial masks. Because the body a good rest.

2. Sport

– Daily for 45 minutes I work out. There is a very good set of exercises. Girls the house to do it, really. So do not be lazy and not look for excuses. I have a well toned body, because every day, continue to train.

3. Food

– Prepare something nice and easy. And most importantly – very useful. In my Arsenal there are many new recipes. Now every day their loved pet snacks.

4. Communication

– I have two nieces. Glad I can spend much time with them. We communicate about everything (smiles). And I deal with them English and teach them to read. Fun and useful conduct quarantine!

Leave a Reply

Your email address will not be published. Required fields are marked *

Releated

Remained friends: Miley Cyrus and Cody Simpson broke up

After her divorce with Liam Hemsworth and a brief relationship with Kaitlin Carter Miley Cyrus seemed to settle down. Her 9-month romance with Cody Simpson had a good chance to develop into something serious, because before of a romantic relationship lovers are long time friends. However, recently it became known that Miley Cyrus and Cody […]

Watch the trailer: Prince Harry starred in the new movie Netflix

Very soon, the streaming platform Netflix will enjoy another powerful new documentary film called “Reviving Phoenix” (Rising Phoenix), dedicated to the Paralympic games. One of his heroes was Prince Harry. As the founder of the Invictus Games (competition for former and current military who are injured), the Duke of Sussex will talk about how sport […]

Photo: Brooklyn Beckham and Nicola Peltz secretly got married

The network has long been rumors that Brooklyn Beckham and Nicola Peltz secretly got married — no loud celebrations and media attention. And I think today we got another proof of that. So, Victoria Beckham has shared on Instagram fresh the sons Cruz and Brooklyn. And the photo definitely shows that the ring finger last […]