After Adele’s incredible transformation fans pleased and Jessica Simpson — the actress has managed to lose 45 pounds and get back in your ideal shape within a year after childbirth. About how she did it, in an interview with E! told personal trainer the stars Harley Pasternak. According to the man, after the birth of her third child Jessica weighed 108 pounds. To lose weight the actress helped balanced diet and active lifestyle.
“Immediately after birth, we started with 6 thousand steps a day, and later Jessica started to do 14 thousand steps. We have significantly changed her diet so that during the day she eats lots of foods high in protein and fiber: vegetables, legumes, greens, nuts. Jessica had three full meals and two snacks a day (for example, a handful of almonds)”, — he told. If this coach is not prohibited Simpson from time to time to pamper yourself with something tasty — it is, in his opinion, protects from breakdowns.
Also, the actress dramatically changed its mode: it was better to sleep, take a walk with the family regularly go on a treadmill and perform the workout on different muscle groups. Way to go, Jessica!